~4mi @ ~18 min/ mi
"Here Kitty-kitty-kitty!" On the Metropolitan Branch Trail a black cat dashes away holding a limp mouse in her mouth – apparently she doesn't want to share! Bright wall art decorates the border of the Metro Red Line and the Amtrak right-of-way. Monday's dermatology appointment provides liquid nitrogen on the forehead (actinic keratosis) and a bonus 'flu shot.